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<channel>
	<title>Franke Run Club</title>
	<atom:link href="http://frankerunclub.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://frankerunclub.org</link>
	<description>Happy hour should last forever...</description>
	<pubDate>Wed, 24 Sep 2008 01:19:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Road Runner discount offer</title>
		<link>http://frankerunclub.org/2008/09/23/road-runner-discount-offer/</link>
		<comments>http://frankerunclub.org/2008/09/23/road-runner-discount-offer/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 01:19:11 +0000</pubDate>
		<dc:creator>suthsc</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Discount Offer]]></category>

		<category><![CDATA[RoadRunnerSports.com]]></category>

		<guid isPermaLink="false">http://frankerunclub.org/?p=54</guid>
		<description><![CDATA[If you are looking to purchase some new gear, Road Runner is offering a 15% off with free shipping which ends tomorrow &#8212; Wednesday, Sept. 24 2008. In order to get the savings, you need to enter cj18071e as the promotion/order code when you are checking out. Enjoy!
]]></description>
			<content:encoded><![CDATA[<p>If you are looking to purchase some new gear, Road Runner is offering a 15% off with free shipping which ends tomorrow &#8212; Wednesday, Sept. 24 2008. In order to get the savings, you need to enter cj18071e as the promotion/order code when you are checking out. Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://frankerunclub.org/2008/09/23/road-runner-discount-offer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get In Gear Results</title>
		<link>http://frankerunclub.org/2008/05/17/get-in-gear-results-2/</link>
		<comments>http://frankerunclub.org/2008/05/17/get-in-gear-results-2/#comments</comments>
		<pubDate>Sun, 18 May 2008 05:36:02 +0000</pubDate>
		<dc:creator>suthsc</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[10K]]></category>

		<category><![CDATA[2008]]></category>

		<category><![CDATA[Get in Gear]]></category>

		<category><![CDATA[Race Reports]]></category>

		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://frankerunclub.org/?p=53</guid>
		<description><![CDATA[Once again, I participated in the Get In Gear 10K on April 26, 2008. Weather this year was.. well, not quite so nice as last year. Unfortunately, my fitness is not where I would like it to be either; but that&#8217;s another story. On to the &#8220;Official&#8221; gory details.



2008
2007




Overall: 286
Division: 36
Time: 44:55
Pace: 7:14
Overall: 289
Division: 36
Time: [...]]]></description>
			<content:encoded><![CDATA[<p>Once again, I participated in the Get In Gear 10K on April 26, 2008. Weather this year was.. well, not quite so nice as last year. Unfortunately, my fitness is not where I would like it to be either; but that&#8217;s another story. On to the &#8220;Official&#8221; gory details.</p>
<table border="0" width="230">
<thead>
<tr>
<td>2008</td>
<td>2007</td>
</tr>
</thead>
<tbody>
<tr>
<td>Overall: 286<br />
Division: 36<br />
Time: 44:55<br />
Pace: 7:14</td>
<td>Overall: 289<br />
Division: 36<br />
Time: 43:19<br />
Pace: 6:59</td>
</tr>
</tbody>
</table>
<p>The time is roughly ninty seconds slower then last year though it&#8217;s something of a pleasant surprise. I was expecting more in the 46 or 47 minute range. I find it interesting that my place in the field and in the division was basically the same. I suppose the winter treated &#8212; or mistreated &#8212; everyone roughly the same. The unfortunate part of this particular race was that my minute per mile times were slipping toward the end. It wasn&#8217;t a huge amount, but it was somewhat disappointing.</p>
<p>One of the interesting differences for this year was that I was actually warmed up &#8212; at least to some degree &#8212; when I entered the chute. Warming up was really an effort to keep physically warm rather then for race preparation, but it was beneficial to get a bit of jittery nerves taken care of before the start. You might think that after having run any number of these things that I would be used to it by now, but &#8212; truth be told &#8212; I have never quite gotten over the feeling (and/or fear) of potential failure while waiting for the event to start. Actually, some of my best efforts were directly related to taping into that fear so I don&#8217;t really want it to disappear. Every event is an adventure.</p>
<p>While in the chute, I was standing near a worried mother and a young man of perhaps 10. It was interesting to listen to her advice to him and the things that he was thinking about. I was highly tempted to give him a suggestion or two regarding my own strategy, but the benefit would have been highly subjective. A road race for your typical weekend warrior is always going to be a very personal thing.</p>
<p>Overall &#8212; especially considering the weather &#8212; I&#8217;m pleased with the effort. Get in Gear is always a well run event, and I would recomend it to anyone interested in taking up running in a given year.</p>
]]></content:encoded>
			<wfw:commentRss>http://frankerunclub.org/2008/05/17/get-in-gear-results-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>RoadRunnerSports.com offers 10% off</title>
		<link>http://frankerunclub.org/2008/04/01/roadrunnersportscom-offers-10-off/</link>
		<comments>http://frankerunclub.org/2008/04/01/roadrunnersportscom-offers-10-off/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 01:09:27 +0000</pubDate>
		<dc:creator>suthsc</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Gear]]></category>

		<category><![CDATA[RoadRunnerSports.com]]></category>

		<guid isPermaLink="false">http://frankerunclub.org/?p=52</guid>
		<description><![CDATA[Those of you interested in some new running gear might want to consider RoadRunnerSports.com&#8217;s 10% off until 12/31 offer.
]]></description>
			<content:encoded><![CDATA[<p>Those of you interested in some new running gear might want to consider RoadRunnerSports.com&#8217;s <a title="10% off for the rest of the year" href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000024151408&amp;pubid=21000000000130232">10% off until 12/31</a> offer.</p>
]]></content:encoded>
			<wfw:commentRss>http://frankerunclub.org/2008/04/01/roadrunnersportscom-offers-10-off/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pigman Triathlon Registration</title>
		<link>http://frankerunclub.org/2008/01/14/pigman-triathlon-registration/</link>
		<comments>http://frankerunclub.org/2008/01/14/pigman-triathlon-registration/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 20:35:20 +0000</pubDate>
		<dc:creator>suthsc</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Pigman Triathlon]]></category>

		<category><![CDATA[Registration]]></category>

		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://frankerunclub.org/2008/01/14/pigman-triathlon-registration/</guid>
		<description><![CDATA[Received in email the morning:
Triathlon racing season will be here before you know it, so now&#8217;s the time to make your plans for 2008. The Pigman®  Sprint , Pigman®  Long Course  and the races in the  Heart of America  Triathlon series have been providing outstanding races for more than 15 [...]]]></description>
			<content:encoded><![CDATA[<p>Received in email the morning:</p>
<blockquote><p>Triathlon racing season will be here before you know it, so now&#8217;s the time to make your plans for 2008. The <a href="http://www.pigmantri.com/pigmansprint.html" title="Pigman Sprint Triathlon">Pigman®  Sprint</a> , <a href="http://www.pigmantri.com/pigmaniron.html" title="Pigman Long Course Triathlon">Pigman®  Long Course</a>  and the races in the  <a href="http://www.pigmantri.com/hoaseries.html" title="Heart of America Triathlon Series">Heart of America  Triathlon series</a> have been providing outstanding races for more than 15 years.</p>
<p>By acting now, you can save money by entering early at most races. Plus, you can ensure that you have your spot reserved in the area&#8217;s premier triathlon events.</p></blockquote>
<p>It&#8217;s a great race, give it a go!</p>
]]></content:encoded>
			<wfw:commentRss>http://frankerunclub.org/2008/01/14/pigman-triathlon-registration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Frozen Half Marathon Registration</title>
		<link>http://frankerunclub.org/2008/01/11/frozen-half-marathon-registration/</link>
		<comments>http://frankerunclub.org/2008/01/11/frozen-half-marathon-registration/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 20:00:38 +0000</pubDate>
		<dc:creator>suthsc</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[Frozen Half Marathon]]></category>

		<category><![CDATA[Half Marathon]]></category>

		<category><![CDATA[Registration]]></category>

		<guid isPermaLink="false">http://frankerunclub.org/2008/01/11/frozen-half-marathon-registration/</guid>
		<description><![CDATA[Taken from an email I received this morning:
There&#8217;s still time to register! Come join us for the Securian Frozen 5K and Half Marathon, a Saint Paul Winter Carnival, scheduled for January 26, 2008.
Online registration will close January 23, 2008 for this event. So move fast and register today at: Active.com
You might as well go register. [...]]]></description>
			<content:encoded><![CDATA[<p>Taken from an email I received this morning:</p>
<blockquote><p>There&#8217;s still time to register! Come join us for the Securian Frozen 5K and Half Marathon, a Saint Paul Winter Carnival, scheduled for January 26, 2008.</p>
<p>Online registration will close January 23, 2008 for this event. So move fast and register today at: <a href="http://www.active.com/event_detail.cfm?event_id=1483008" title="Frozen Half Marathon Registration">Active.com</a></p></blockquote>
<p>You might as well go register. You know you&#8217;re going to anyway, so why wait. <img src='http://frankerunclub.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
]]></content:encoded>
			<wfw:commentRss>http://frankerunclub.org/2008/01/11/frozen-half-marathon-registration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get in Gear Registration Open</title>
		<link>http://frankerunclub.org/2008/01/02/get-in-gear-registration-open/</link>
		<comments>http://frankerunclub.org/2008/01/02/get-in-gear-registration-open/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 22:27:01 +0000</pubDate>
		<dc:creator>suthsc</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[10K]]></category>

		<category><![CDATA[Get in Gear]]></category>

		<category><![CDATA[Registration]]></category>

		<guid isPermaLink="false">http://frankerunclub.org/2008/01/02/get-in-gear-registration-open/</guid>
		<description><![CDATA[I just received the email announcing open registration for the 2008 Get in Gear. You can find more information about the event itself from the Get in Gear website. The Get in Gear is a great race with a large field and something I look forward to each year. Sign up today! You know you [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.getingear10k.com/images/2006_logo_animated.gif" alt="Get in Gear Logo" style="margin: 1em; float: left" height="94" width="183" />I just received the email announcing open registration for the 2008 Get in Gear. You can find more information about the event itself from the <a href="http://www.getingear10k.com/" title="Get in Gear 10k">Get in Gear</a> website. The Get in Gear is a great race with a large field and something I look forward to each year. Sign up today! You know you want to..</p>
]]></content:encoded>
			<wfw:commentRss>http://frankerunclub.org/2008/01/02/get-in-gear-registration-open/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New year, new training focus</title>
		<link>http://frankerunclub.org/2007/12/31/new-year-new-training-focus/</link>
		<comments>http://frankerunclub.org/2007/12/31/new-year-new-training-focus/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 22:44:02 +0000</pubDate>
		<dc:creator>suthsc</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[10K]]></category>

		<category><![CDATA[8K]]></category>

		<category><![CDATA[Get in Gear]]></category>

		<category><![CDATA[Lifetime Triathlon]]></category>

		<category><![CDATA[Marathon]]></category>

		<category><![CDATA[Marine Corps]]></category>

		<category><![CDATA[Personal Record]]></category>

		<category><![CDATA[Pigman Triathlon]]></category>

		<category><![CDATA[Triathlon]]></category>

		<category><![CDATA[Twin Cities Marathon]]></category>

		<guid isPermaLink="false">http://frankerunclub.org/2007/12/31/new-year-new-training-focus/</guid>
		<description><![CDATA[I consider the racing results of the past year to have been successful. A new marathon PR at Marine Corps, a successful run in the tough conditions of Twin Cities, a sprint triathlon finish to use as a benchmark, and a 10K PR at Get in Gear.
For the upcoming year, I have entered my first [...]]]></description>
			<content:encoded><![CDATA[<p>I consider the racing results of the past year to have been successful. A new marathon PR at Marine Corps, a successful run in the tough conditions of Twin Cities, a sprint triathlon finish to use as a benchmark, and a 10K PR at Get in Gear.</p>
<p>For the upcoming year, I have entered my first Olympic distance triathlon. Swimming a respectable 1500m will be a daunting task. Known events for the coming year include:</p>
<ul>
<li>Frozen half marathon, Jan 26th &#8212; followed by the annual &#8220;Drink out of your mug&#8221; par-tay at the FRC super secrete hideout.</li>
<li>Human Race 8K - Mar 19th</li>
<li> 							Get-In-Gear 10K - Apr 26th</li>
<li>Pigman Sprint Tri - Jun 1st</li>
<li>Lifetime Olympic Tri - Jul 12th</li>
<li>TNT or Blackdog time trial series?</li>
<li>Bike club TT challenge (40K)?</li>
</ul>
<p>The goal will be to work on getting faster at some cost to the longer runs. I&#8217;m going to try to actually train for triathlons this year, and &#8212; perhaps &#8212; I&#8217;ll get a new bike. <img src='http://frankerunclub.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Software Update</title>
		<link>http://frankerunclub.org/2007/09/27/software-update/</link>
		<comments>http://frankerunclub.org/2007/09/27/software-update/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 16:49:29 +0000</pubDate>
		<dc:creator>suthsc</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Related Links]]></category>

		<category><![CDATA[Tagging]]></category>

		<category><![CDATA[Upgrade]]></category>

		<category><![CDATA[Wordpress 2.3]]></category>

		<guid isPermaLink="false">http://frankerunclub.org/2007/09/27/software-update/</guid>
		<description><![CDATA[All, I have upgraded the software used here to Wordpress 2.3.  The main difference from a user perspective is the tagging feature.
You might notice that the &#8220;possibly related links&#8221; box has disappeared. The new tagging feature is something similar without the extra step associated with the related posts plugin. All you have to do [...]]]></description>
			<content:encoded><![CDATA[<p>All, I have upgraded the software used here to <a href="http://wordpress.org/development/2007/09/wordpress-23/">Wordpress 2.3</a>.  The main difference from a user perspective is the tagging feature.</p>
<p>You might notice that the &#8220;possibly related links&#8221; box has disappeared. <img src="http://frankerunclub.org/wp-content/uploads/2007/09/wptags.png" style="margin: 1em; float: right" alt="Editor Tags Location" />The new tagging feature is something similar without the extra step associated with the related posts plugin. All you have to do is type your meta tags in the textbox just below the regular post editor. Type any tags you want in the textbox with individual entries separated by commas. If an entry doesn&#8217;t exist, it is created. If it previously existed, then the posts with that tag are related by clicking on the tag link.</p>
<p>I have gone back and tagged a bunch of the previous posts, but if some post of yours doesn&#8217;t have tags defined please feel free to do so. I have attempted to use some typical tagging elements for the existing posts. For instance, &#8220;<a href="http://frankerunclub.org/tag/race-reports/" title="Race Reports Tag">Race Reports</a>&#8221; or event names such as &#8220;<a href="http://frankerunclub.org/tag/twin-cities-marathon/" title="Twin Cities Marathon Tag">Twin Cities Marathon</a>&#8221; are good tag names. It&#8217;s just a loose grouping mechanism. It&#8217;s totally flexible, so go crazy and have fun!</p>
]]></content:encoded>
			<wfw:commentRss>http://frankerunclub.org/2007/09/27/software-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>eMusic link</title>
		<link>http://frankerunclub.org/2007/08/20/emusic-link/</link>
		<comments>http://frankerunclub.org/2007/08/20/emusic-link/#comments</comments>
		<pubDate>Mon, 20 Aug 2007 20:48:41 +0000</pubDate>
		<dc:creator>suthsc</dc:creator>
		
		<category><![CDATA[Music Suggestion]]></category>

		<category><![CDATA[eMusic]]></category>

		<category><![CDATA[Music Download]]></category>

		<guid isPermaLink="false">http://frankerunclub.org/2007/08/20/emusic-link/</guid>
		<description><![CDATA[As many of you know, I&#8217;m a big fan of eMusic.com and have been a subscriber with them for about two years. Now, there&#8217;s a link from the sidebar on the main page which you can use to start a free trial membership if you are so inclined. Twenty five free downloads isn&#8217;t a bad [...]]]></description>
			<content:encoded><![CDATA[<p>As many of you know, I&#8217;m a big fan of <a href="http://www.dpbolvw.net/click-2519204-10364534">eMusic.com</a><img src="http://www.ftjcfx.com/image-2519204-10364534" border="0" height="1" width="1" /> and have been a subscriber with them for about two years. Now, there&#8217;s a link from the sidebar on the main page which you can use to start a free trial membership if you are so inclined. Twenty five free downloads isn&#8217;t a bad thing, and you can grab the <a href="http://www.kqzyfj.com/click-2519204-10411308" target="_top">eMusic&#8217;s FREE Daily Download</a><img src="http://www.ftjcfx.com/image-2519204-10411308" border="0" height="1" width="1" /> as well. Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://frankerunclub.org/2007/08/20/emusic-link/feed/</wfw:commentRss>
		</item>
		<item>
		<title>City of Lakes 25K</title>
		<link>http://frankerunclub.org/2007/08/17/city-of-lakes-25k/</link>
		<comments>http://frankerunclub.org/2007/08/17/city-of-lakes-25k/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 14:04:58 +0000</pubDate>
		<dc:creator>suthsc</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA["Drink out of your mug" Party]]></category>

		<category><![CDATA[City of Lakes 25K]]></category>

		<category><![CDATA[FRC Super Secrete Hideout]]></category>

		<category><![CDATA[Race Entry Forms]]></category>

		<category><![CDATA[Running Events]]></category>

		<guid isPermaLink="false">http://frankerunclub.org/2007/08/17/city-of-lakes-25k/</guid>
		<description><![CDATA[Great news, everyone! On Monday, I will have City of Lakes 25K entry forms for those who want them. The event itself is on the weekend on Sept 8/9th. Some of us ran this event last year, it&#8217;s a very familiar course. Additionally, rather then getting another T-Shirt, the race gift is a mug. A [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://frankerunclub.org/wp-content/uploads/2007/05/professor.png" alt="Professor Farnsworth" style="margin: 0.5em; float: left" />Great news, everyone! On Monday, I will have City of Lakes 25K entry forms for those who want them. The event itself is on the weekend on Sept 8/9th. Some of us ran this event last year, it&#8217;s a very familiar course. Additionally, rather then getting another T-Shirt, the race gift is a mug. A race that gives out mugs begs the question of an additional &#8220;Drink out of your mug&#8221; party at the super-secret Franke Run Club hideout.</p>
]]></content:encoded>
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		</item>
	</channel>
</rss>
